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ok
I'm going back to calorie counting
I'm pretty sure my weight will drop back fast, but I've noticed I've started to cut back on water intake which is a warning sign to me. I have been travelling and working, and it's harder to keep track so this is just maintaining my patterns and get myself going again.
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103 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 43.73g | Prot: 50.32g | Carbs: 96.79g.
Breakfast: tea, probiotic yoghurt, acai (freeze dried powder), bircher. Lunch: vegetable soup, tuna in oil, avocado oil, tomato, lettuce, mushroom. Snacks/Other: vanilla macaroons (raw), mandarin. more...
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Gaining 0.6 kg a Week
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 Comments
Every time I stop counting, my weight loss slows or stops. Every time I come back, it goes right back to steady loss. Seems like a pretty clear cause and effect :) Definitely sympathize with travel making it difficult. I find just trying to get some exercise in makes a big difference, so I'll usually find time for an hour walk or some time in the hotel fitness room.
09 May 10 by member: k8yk
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rubykate's Weight History
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