Weigh In record (no journal entry) for 15 August 2018
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 46.25g | Prot: 166.27g | Carbs: 336.85g.
Breakfast: Milbona Skyr Kirsche, Corny Free Weiße Schoko, Milbona Skyr Kirsche. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade, Milbona Skyr Heidelbeere, Rossmann Wellmix Sport Protein Riegel Cocos, Multipower 40% Protein Fit Chocolate Almond Flavour. Dinner: Crownfield Crispy Cubes Schokolade, Crownfield Crispy Cubes mit Marshmallowgeschmack, Mammut Formel 90 Protein Schoko. more...
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Losing 7 kg a Week
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