Weigh In record (no journal entry) for 23 January 2012
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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372 kcal
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Fat: 9.10g | Prot: 25.30g | Carbs: 46.00g.
Dinner: Яблоки Гренни Смит, Кефир 1%. more...
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Losing 1.4 kg a Week
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