Weigh In record (no journal entry) for 13 August 2018
|
88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2659 kcal
|
Fat: 77.62g | Prot: 283.78g | Carbs: 210.07g.
Breakfast: Crownfield Crispy Cubes Schokolade, Milbona Skyr Kirsche, Milbona Skyr Kirsche, Corny Free Joghurt. Lunch: Rossmann Wellmix Sport Protein Riegel Cocos, Crownfield Crispy Cubes Schokolade, Multipower 40% Protein Fit Chocolate Almond Flavour, Milbona Skyr Vanille. Dinner: Multipower 40% Protein Fit Chocolate Almond Flavour, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|