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Have not done Atkins in awhile. Starting today back on induction phase. I have to start exercising again. I have to get this down, and stick to it. I should be able to do this for life.
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140.1 kg
Lost so far: 0.5 kg.
Still to go: 49.4 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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