Weigh In record (no journal entry) for 12 August 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 82.21g | Prot: 84.26g | Carbs: 156.27g.
Breakfast: Haferflocken, DM Bio Vegetarischer Bauernschmaus , REWE Reiswaffel, Alpro Soya Natur mit Kokosnuss . Lunch: Tartex Vegan & Warm Italienische Kräuter , Kirschtomaten. Dinner: Möhren, MinusL Feta. Snacks/Other: Farmer Nuss-Frucht-Mix, Foodspring Vegan Protein Erdbeere , Aldi Trauben Kernlos, Banane, Birnen. more...
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2504 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 45 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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body_shape's Weight History
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