Weigh In record (no journal entry) for 09 August 2018
|
79.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 70.36g | Prot: 88.02g | Carbs: 133.64g.
Breakfast: Egg Beaters Egg Beaters - Original, Feta Cheese, Green Peppers, Bacon, Coffee, Kroger Lactose Free Lowfat 1% Milk, Butter, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Canyon Bakehouse Gluten Free Mountain White Bread, Egg, Spinach. Lunch: Cooked Spaghetti Squash, Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Pesto Sauce, Mayonnaise. Dinner: Perdue Honey BBQ Chicken Wings. Snacks/Other: Wegmans Watermelon, Luna Luna Bar - White Chocolate Macadamia. more...
|
|
2567 kcal
|
Exercise:
Housework - 1 hour, Pilates - 25 minutes, Crossfit - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|