|
Worked out on the treadmill tonight and had to set the incline up and speed to actually get my heart rate up. It gets a little easier to go and exercise and I'm actually looking forward to going. I had a protein bar afterwards and that helped immensely with the hunger while waiting for dinner.
|
1551 kcal
|
Fat: 48.43g | Prot: 87.96g | Carbs: 203.84g.
Breakfast: Bread Pudding, reduced fat peanut butter, thomas english muffin. Lunch: Deli Fresh Black Forest Shaved Ham, green leaf lettuce, ruffles baked chips, sara lee bread, brown mustard, pepperjack cheese. Dinner: cubed ham, frozen green beans, colby jack cheese, potato. Snacks/Other: Nourishing Food Bar - Super Protein, triscuits, cheese stick, banana. more...
|
|
3435 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes, Housework - 1 hour, Desk Work - 6 hours and 45 minutes. more...
|
|