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sedih:((((((( gr2 makan ayam geprek bensu,cilor, telor gulung😭😭😭😭
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.43g | Prot: 44.38g | Carbs: 106.63g.
Breakfast: Kerupuk Makanan Ringan, Quaker Oatmeal Rasa Kari Ayam, Pisang. Dinner: Arem-arem, Alfamart Ikan Pindang. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Pisang Goreng. more...
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Gaining 4.9 kg a Week
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