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....yes weiter geht's 💪🕺
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110.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 114.14g | Prot: 172.84g | Carbs: 219.17g.
Breakfast: Mangos, Milbona Quark Magerstufe, Chia-Samen, Zirkulin Flohsamenschalen, Milchkaffee, Milchkaffee, Erdnussbutter. Lunch: Milbona Knoblauchbutter, Golden Toast Vollkorn Toast, Aldi Rindersteak. Dinner: Cucina Mozzarella Minis, TiP H-Vollmilch 3,5%, Erdnussbutter. Snacks/Other: Alkoholfreies Bier, Cinemaxx Popcorn Süß. more...
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5452 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Spinning - 55 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michael71h's Weight History
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