Weigh In record (no journal entry) for 24 April 2018
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86.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.34g | Prot: 94.97g | Carbs: 148.41g.
Breakfast: Квашеная Капуста, Яичница. Lunch: Соевый Соус, Капустный Салат, Гречка Вареная, Куриная Грудка Отварная. Dinner: Мёд, Сметана , Сырники Домашние. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 1.7 kg a Week
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