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2266 kcal
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Fat: 79.15g | Prot: 148.10g | Carbs: 244.24g.
Breakfast: Pfannkuchen, Mehrkornbrötchen, Milchkaffee. Lunch: Lammkotelett, Hähnchenbrustfilet, Nudelsalat. Dinner: Puda Hartweizengrieß, Milchkaffee, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
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4121 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 30 minutes, Spinning - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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michael71h's Weight History
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