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makanan yang menganduny banyak protein apa ya... tapi yg kalori nya banyak juga
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726 kcal
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Fat: 21.97g | Prot: 26.07g | Carbs: 114.60g.
Breakfast: Kecambah, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oatmeal Rasa Kari Ayam. Lunch: Telur Goreng. Dinner: Nasi Goreng. Snacks/Other: Jeruk, Pisang. more...
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1604 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ayudasih's Weight History
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