phemphman's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

93.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1780 kcal

Fat: 79.42g | Prot: 75.39g | Carbs: 194.42g. Breakfast: Kacang Sangrai Kering (dengan Garam). Lunch: Soto Daging, Nasi Putih, Perkedel Jagung, Tempe Goreng, Pisang Goreng, Tahu Goreng. Dinner: Indomie Mi Goreng, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Butter Cake with Icing. more...

2365 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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phemphman's Journal, 20 Jul 18

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phemphman's Weight History