Weigh In record (no journal entry) for 19 July 2018
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 50.58g | Prot: 50.20g | Carbs: 176.64g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Valio Luostari, Tuorekurkku (Kuorineen), Pohjolan Meijeri Vilmariini 75%, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Vilmariini 75%, Milbona Gouda, Auran Mieto Sinappi, Jalostaja Perinteinen Hernekeitto. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Cashewpähkinät, Sandels Olut, Porsaan Fileepaisti, Pohjolan Meijeri Vilmariini 75%, Oululainen Hapankorppu. more...
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Losing 1.8 kg a Week
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