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The addition palm oil that I ate last night make slight increase on the scale. Today will be a better day.
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 33.00g | Prot: 66.11g | Carbs: 39.11g.
Breakfast: water, tea, spice, cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: black tea, meatloaf. Snacks/Other: coffee, milk. more...
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2077 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Wow Scoldy, I haven't been to your journal for a while. You are doing so well! Keep up the fabulous work buddy!
04 May 10 by member: information
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