laehm's Journal, 02 May 10

198.7 according to the wii board.
88.9 kg Lost so far: 2.7 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2010:
1515 kcal Fat: 42.62g | Prot: 48.91g | Carbs: 245.32g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Four Cheese Pizza. Dinner: tomato, beef, spaghetti, onion, mushrooms, french bread. Snacks/Other: mountain dew. more...
2623 kcal Exercise: Sleeping - 9 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 7 hours and 41 minutes, Desk Work - 4 hours and 34 minutes. more...
Losing 4.1 kg a Week

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laehm's Weight History


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