Weigh In record (no journal entry) for 13 July 2018
|
92.3 kg
Lost so far: 43.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 60.37g | Prot: 64.50g | Carbs: 19.05g.
Breakfast: Mushrooms, Egg (Whole), Eskort Red Viennas. Dinner: Grated Cheddar Cheese, KOO Tomato Paste, Mushrooms, Eskort Smoked Russians. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holtzhausen's Weight History
|