Weigh In record (no journal entry) for 12 July 2018
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 18.67g | Prot: 24.77g | Carbs: 126.56g.
Breakfast: BC Mermelada Ciruela, Tostadas de Pan Integral, Café. Lunch: Café, Mandarinas, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Duro, Puré de Papa. Snacks/Other: Peras, Mandarinas. more...
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Losing 10.7 kg a Week
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juliee_rs's Weight History
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