Weigh In record (no journal entry) for 11 July 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 72.19g | Prot: 48.43g | Carbs: 108.89g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella de Leite Integral, Pão Francês, Café, Leite (Leite Integral), Estrela do Oriente Castanha do Pará. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Kefir de Leite, Cenouras Cozidas, Chuchu, Ovo, Arroz Branco (Cozido), Carne de Porco, Banha de Porco. Dinner: Sadia Mussarela, Manteiga (com Sal), Extra Pão Francês, Pipoca Branca (em Óleo). more...
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2532 kcal
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Exercise:
Hiking - 20 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SANGUINHA's Weight History
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