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Didn't do real good today. Worked half a day and then went shopping with my daughter, of course we had to have a snack. Picked dairy queen of all things and had half a blizzard, killed anything else for the day. I guess that will be my cheat day for the challenge this week.
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1611 kcal
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Fat: 52.01g | Prot: 96.25g | Carbs: 193.11g.
Breakfast: shredded wheat , 2% milk. Lunch: Dinner Rolls, beef patty. Dinner: corn tortillas, 98% fat free cream of chicken, enchilada sauce, pinto beans, 93% lean hamburger, monterey jack cheese. Snacks/Other: Oreo Cookies Blizzard (Small), banana. more...
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3465 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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