Weigh In record (no journal entry) for 09 July 2018
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 54.43g | Prot: 305.80g | Carbs: 145.55g.
Breakfast: Corny Free Schoko, Corny Free Joghurt, Milbona Skyr Erdbeere. Lunch: Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, WellMix Protein Riegel Karamell, Wellmix Balance Vanille Crisp 33% Eiweiss. Dinner: Wellmix Balance Vanille Crisp 33% Eiweiss, WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 9.1 kg a Week
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