Weigh In record (no journal entry) for 08 July 2018
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 50.67g | Prot: 105.73g | Carbs: 332.46g.
Breakfast: Crownfield Müsliriegel Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Karamell, Crownfield Crispy Cubes Schokolade & Karamell, Wellmix Balance Vanille Crisp 33% Eiweiss, WellMix Protein Riegel Schoko, Milch 1,5%, Crownfield Bran Flakes. Lunch: Eismann Mini-Röstischiffchen mit Ratatouille, Oettinger Radler Alkoholfrei, Nudeln. more...
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steady weight
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