Weigh In record (no journal entry) for 05 July 2018
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94.2 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 84.32g | Prot: 86.03g | Carbs: 101.88g.
Breakfast: Keks Müsli, Kernige Haferflocken, Sojamilch Light, Haferflocken, Honig, Banane. Lunch: Ciabatta, Gemischter Salat mit Dressing, Brandenburger Hähnchen-Schenkel mit Rückenstück. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Nusskern-Mischung. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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