Weigh In record (no journal entry) for 05 July 2018
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 34.68g | Prot: 287.65g | Carbs: 150.05g.
Breakfast: Wellmix Balance Vanille Crisp 33% Eiweiss, Milbona Skyr Kirsche, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: WellMix Protein Riegel 50% Cranberry-Joghurt, WellMix Protein Riegel Cocos, Milbona Skyr Erdbeere, Milbona Skyr Kirsche, Milbona Skyr Heidelbeere. Dinner: Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.8 kg a Week
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