Weigh In record (no journal entry) for 03 July 2018
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 47.10g | Prot: 325.56g | Carbs: 193.25g.
Breakfast: Dulano Hähnchen Kochschinken, Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Heidelbeere. Lunch: Mammut Formel 90 Protein Schoko, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Milbona Skyr Kirsche, Milbona Skyr Erdbeere. Dinner: WellMix Balance 36% Schoko Nuss, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 4.9 kg a Week
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