Weigh In record (no journal entry) for 02 July 2018
|
88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 49.40g | Prot: 309.71g | Carbs: 214.70g.
Breakfast: Dulano Hähnchen Kochschinken, Milbona Skyr Erdbeere. Lunch: Milbona Skyr Heidelbeere, Crownfield Crispy Cubes Schokolade, Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Erdbeere. Dinner: Corny Free Schoko, Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|