Weigh In record (no journal entry) for 30 June 2018
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 9.70g | Prot: 53.10g | Carbs: 22.05g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. more...
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steady weight
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