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Not loosing any weight last week and a half. lowering calorie intake to 1600 from 1800. 197# by Aug 23rd is going to be a challenge.
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2290 kcal
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Fat: 88.72g | Prot: 82.01g | Carbs: 233.63g.
Breakfast: Unsweetened Mixed Fruit, Cream (Half & Half), lettus, turkey deli oscar, mayo, Wheat bread 100%. Lunch: lettus, turkey deli oscar, mayo, Wheat bread 100%. Dinner: avacado, White Turkey (Deli Cut Rotisserie), Red Table Wine, 12 Grain Bread, Cupcake with Icing, Green String Beans, Ground Beef, White Rice, Cooked Summer Squash. Snacks/Other: Bock, yogurt lite heb. more...
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3609 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 55 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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newcastle910's Weight History
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