Weigh In record (no journal entry) for 26 June 2018
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121.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 43.23g | Prot: 170.50g | Carbs: 132.69g.
Breakfast: Baby Carrots, Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Birds Eye Fresh Frozen Vegetables, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Dannon Oikos Triple Zero - Peach, Rader Farms Fresh Start Smoothie Blend. more...
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3716 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 12 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 7.0 kg a Week
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TofuPhobic's Weight History
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