Weigh In record (no journal entry) for 23 June 2018
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 71.27g | Prot: 62.21g | Carbs: 152.94g.
Breakfast: Milsani Yoghurt Griekse Stijl, Thee, Mama Natuur Agave Siroop, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Banaan, Kruidvat Kokos Vezels. Dinner: Tomaten, Aldi Gerookte Achterham, Aldi Extra Volkoren Brood, Gebakken Ei, Campina Botergoud Halfvolle Roomboter. Snacks/Other: Bakkersbest Pindakoeken, OLA Cornetto Classico, Leidingwater, Original Superfoods Psyllium Husk Vezels, Kruidvat Kokos Vezels, Thee, Koffie met Melk. more...
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2800 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Driving - 22 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 4 hours and 30 minutes, Samsung Health - 11 hours and 48 minutes. more...
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Gaining 1.1 kg a Week
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Suzepluus's Weight History
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