Weigh In record (no journal entry) for 18 June 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 51.96g | Prot: 336.75g | Carbs: 175.17g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Milbona Körniger Frischkäse, Mammut Formel 90 Protein Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: Milbona Skyr Heidelbeere, Dulano Hähnchen Kochschinken, Penny Markt Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, WellMix Crunchy Protein Riegel, WellMix Balance 36% Schoko Nuss, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 9.1 kg a Week
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