Weigh In record (no journal entry) for 17 June 2018
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93 kg
Lost so far: 30.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 87.81g | Prot: 96.20g | Carbs: 98.00g.
Breakfast: Layenberger Protein Keks-Müsli Beeren-Trauben, Kernige Haferflocken, Sojamilch Light, Haferflocken, Honig, Banane. Lunch: Haltbare Weidemilch 3,8%, Gemüsebrühe, Sahne Schmelzkäsezubereitung, Chili, Frische Landmilch 3,8%, Porree, Salz, Schwarzer Pfeffer, Currypulver, Rinderhackfleisch. Dinner: Rügenwalder Mühle Feine Teewurst, Herta Saftige Fleischwurst, REWE Leberwurst, Salatgurke, Kirschtomaten, Schafskäse, Sesam-Samen Geröstet, Eiweißpulver Neutral, Ganze Flohsamenschalen, Speise Quark Magerstufe, Marken Jodsalz, Backpulver, Chia-Samen, Ei (Ganz), Leitungswasser, Flohsamenschalen. Snacks/Other: Nusskern-Mischung. more...
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220 kcal
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Exercise:
Motorbike Riding - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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schlichti's Weight History
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