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Challenge started today, started off well and went to the rec center and walked 2 and a half miles. Tried to make it 3 but the legs were starting to feel like jello, maybe I can to to 3 by the end of the week. It's something to challenge myself to. Overall a pretty good day.
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1378 kcal
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Fat: 23.01g | Prot: 93.30g | Carbs: 200.79g.
Breakfast: Cereal, milk. Lunch: ruffles baked chips, kraft fat free cheese slices, Deli Fresh Black Forest Shaved Ham, kangaroo pocket. Dinner: flour tortilla, rotel tomatoes, 93% lean hamburger, pinto beans, monterey jack cheese. Snacks/Other: Navels Oranges, banana, fat free yogurt. more...
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3147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Housework - 1 hour. more...
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