Weigh In record (no journal entry) for 15 June 2018
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 63.12g | Prot: 278.81g | Carbs: 200.38g.
Breakfast: Crownfield Crispy Cubes Schokolade & Karamell, Dulano Hähnchen Kochschinken, Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Cookie-Dough, Corny Free Weiße Schoko. Lunch: WellMix Protein Riegel Banane, Corny Free Weiße Schoko, Thai Chef Shrimp. Dinner: WellMix Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 7.7 kg a Week
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