Weigh In record (no journal entry) for 14 June 2018
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 94.60g | Prot: 277.74g | Carbs: 276.90g.
Breakfast: Mammut Formel 90 Protein Schoko, Dulano Hähnchen Kochschinken, Corny Free Schoko. Lunch: WellMix Crunchy Protein Riegel, Trattoria Alfredo Die Knusperfrische Peperoni-Salami. Dinner: Maryland Studentenfutter, WellMix Protein Riegel Cookie-Dough, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Landjunker Rinderminutensteaks. more...
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Losing 12.6 kg a Week
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