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Exercise: The FIRM-HDS, walking outside.
I had a doctor appointment, so I walked to the clinic. It wasn't too hot (although I sweat) and didn't rain either (although it started rain after I got home back). This was my last doctor visit while I'm here. I had one thing I've been thinking and my coworker said I shouldn't worry. I wasn't sure if I wanted to ask about this particular thing, but I did at the end. My doctor advised me to pay attention and have ultrasound done. I'm glad that I asked but I am not happy that I was right to concern. I hope it is nothing and don't need to worry at all because all of my vitals are good so far.
I decided to use cleaning service and carpet cleaning service. I know I could have done and should have done myself, but... This is my reward. I pay for it instead of having my nails or hair done. That's how I justify it:)
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1160 kcal
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Fat: 23.18g | Prot: 76.33g | Carbs: 170.63g.
Breakfast: Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: Kashi thin crust pizza margherita. Dinner: curry S&B, Onion, baby carrot, potato, maple pecan granola, brown rice, blackberries, strawberries, Oikos Greek yogurt vanilla, white wine. Snacks/Other: Wildberry Lowfat Frozen Yogurt, Jello, EAS carb control dark chocolate, coffee. more...
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2044 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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