Weigh In record (no journal entry) for 13 June 2018
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 41.28g | Prot: 276.55g | Carbs: 135.30g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Mammut Formel 90 Protein Schoko, Dulano Hähnchen Kochschinken, Crownfield Crispy Cubes mit Marshmallowgeschmack, Corny Free Joghurt. Lunch: Penny Markt Hähnchenbrustfilet. Dinner: WellMix Crunchy Protein Riegel, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 3.5 kg a Week
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