Weigh In record (no journal entry) for 11 June 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 63.73g | Prot: 332.02g | Carbs: 140.71g.
Breakfast: Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Cookie-Dough, Hallbauer Körniger Frischkäse, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: WellMix Protein Riegel Cookie-Dough, Dulano Hähnchen Kochschinken. Dinner: Trader Joe's Beef Jerky, Milbona Skyr Vanille, WellMix Protein Riegel Schoko-Cookie, Dulano Hähnchen Kochschinken, Hallbauer Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 4.9 kg a Week
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