Weigh In record (no journal entry) for 10 June 2018
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 78.64g | Prot: 219.59g | Carbs: 252.45g.
Breakfast: Mammut Formel 90 Protein, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: Dr. Oetker Ofenfrische Vier-Käse. Dinner: WellMix Crunchy Protein Riegel, Penny Markt Hähnchenbrustfilet, WellMix Protein Riegel Cookie-Dough, Hallbauer Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.1 kg a Week
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