Weigh In record (no journal entry) for 09 June 2018
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 67.79g | Prot: 64.66g | Carbs: 73.56g.
Breakfast: Penny Markt Kondensmilch 4%. Lunch: Ja! Mozzarella, Homann Hamburgersoße The Original, Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Tomaten, Rote Paprika, Hähnchenbrustfilet, Ei. Dinner: Erdbeeren, Wassermelone. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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