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Make some Brazil Butt Lift work out. And push ups on knees.
week two day 3.
5
7
5
5
10
I'll try to make 1 or 2 real push ups on Tuesday. I hope this time i can do it with chin to the floor.
Tomorrow i make another wight in.
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750 kcal
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Fat: 35.60g | Prot: 83.79g | Carbs: 31.86g.
Breakfast: chicken breasts, cappuccino, egg, cottage, oat barn, baking soda, egg, curd, yogurt. more...
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2705 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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