Weigh In record (no journal entry) for 07 June 2018
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 69.75g | Prot: 319.25g | Carbs: 323.93g.
Breakfast: WellMix Protein Riegel Erdbeer-Joghurt, WellMix Crunchy Protein Riegel, Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Waldbeer-Vanille. Lunch: Gletscherkrone Porridge -Hafermahlzeit- Schoko, Gletscherkrone Porridge -Hafermahlzeit- Klassisch, WellMix Crunchy Protein Riegel, WellMix Protein Riegel Waldbeer-Vanille. Dinner: Milsa Skyr Bourbon Vanille, Wilhelm Brandenburg Putenmedaillons, Hallbauer Körniger Frischkäse, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille. more...
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Gaining 1.4 kg a Week
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