schildi84's Journal, 05 Jun 18

Richtung passt wieder
82.8 kg Lost so far: 15.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:
1092 kcal Fat: 34.80g | Prot: 66.78g | Carbs: 130.73g.   Breakfast: Erdbeeren, Milfina Milch 1,5% Fett, Heidelbeeren, Kölln Kernige Haferflocken. Lunch: Kürbiskernbrötchen, Gut & Günstig Junger Gouda Mild-Würzig. Dinner: Erdbeeren, Magerquark. Snacks/Other: Gut & Günstig Mini Choc Weiß. more...
2682 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

22 Supporters    Support   

Comments 
😃👍🏼 
05 Jun 18 by member: Rit@mine

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


schildi84's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.