Weigh In record (no journal entry) for 05 June 2018
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 65.27g | Prot: 261.35g | Carbs: 275.13g.
Breakfast: WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Lunch: WellMix Protein Riegel Waldbeer-Vanille, Corny Free Joghurt, Crownfield Crispy Cubes Schokolade & Karamell, Gletscherkrone Porridge -Hafermahlzeit- Klassisch, WellMix Protein Riegel Banane. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Güldenhof Hähnchenbrust-Filetroulade, Hallbauer Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 0.7 kg a Week
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