Weigh In record (no journal entry) for 01 June 2018
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 50.09g | Prot: 43.81g | Carbs: 67.17g.
Breakfast: Light Cream, Coffee, Atkins Advantage Cafe Mocha Shake. Lunch: Hillshire Farm Beef Polska Kielbasa, Eden Foods Organic Sauerkraut. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Baby Carrots. more...
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Losing 3.2 kg a Week
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