Went to Boot Camp this morning at 5:30 AM Feel Great!!! It was so much fun and I know I was working hard. I am a little scared to know what I will feel like tomorrow, but for now, all is good!!
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2008:
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1623 kcal
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Fat: 66.42g | Prot: 102.78g | Carbs: 175.41g.
Breakfast: V8, All-Bran Bran Buds, Kellogg's (formerly Bran Buds), starbucks, protein powder, milk. Lunch: turkey bacon, avacado, Multi-Grain Wraps, monterey jack cheese, Short Cuts Carved Honey Roasted Chicken Breast, spring mix. Dinner: parmesan, zucchini, Herb Rub, pork chop. Snacks/Other: whole almond, raisin, yoplait, yoplait. more...
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2416 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sitting - 30 minutes. more...
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Losing 0.8 kg a Week
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