Weigh In record (no journal entry) for 29 May 2018
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1233 kcal
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Fat: 77.39g | Prot: 84.97g | Carbs: 53.86g.
Lunch: Deerfield Farms Sunflower Seeds, Jimmy John's Hot Cherry Peppers, Couscous (Cooked), Broccoli, Goya Chick Peas, Onions, Carrots, Reduced Calorie Italian Dressing, Lettuce, Grape Leaves Stuffed with Rice. Dinner: Cheese Spread, Vea Seed Crackers, Shrimp Scampi. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Pistachio Nuts. more...
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Gaining 0.2 kg a Week
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