Weigh In record (no journal entry) for 22 April 2010
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1172 kcal
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Fat: 37.61g | Prot: 141.35g | Carbs: 76.67g.
Breakfast: Fruit Yogurt (Nonfat), lettuce, cucumber, cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: bouillon meat, chicken breast, coffee, milk. Dinner: milk, chicken breast, vinegar, Scallions, lettuce, cucumber. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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