Date Started: 17 Aug 22

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 176 kg
09 Nov 22	175 kg	Reasonably Well
17 Aug 22	176 kg	Not Applicable

Date Started: 08 Jun 16

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 187.8 kg
19 Jan 22	180 kg	Reasonably Well
10 Nov 21	181 kg	Reasonably Well
27 Oct 21	180 kg	Not Applicable
21 Jul 21	176 kg	Reasonably Well
07 Jul 21	175.9 kg	Reasonably Well
28 Apr 21	175.7 kg	Reasonably Well
17 Mar 21	174 kg	Not Applicable
16 Sep 20	163.3 kg	Reasonably Well
03 Sep 20	164 kg	Reasonably Well
02 Sep 20	164.5 kg	100%
19 Aug 20	164 kg	Reasonably Well
24 Jun 20	164 kg	Not Applicable
15 Apr 20	160 kg	Poorly
04 Mar 20	159 kg	Reasonably Well
05 Feb 20	158.5 kg	Reasonably Well
04 Feb 20	159 kg	Reasonably Well
29 Jan 20	159.5 kg	Reasonably Well
17 Oct 19	159 kg	Reasonably Well
25 Jul 19	159 kg	Reasonably Well
25 Apr 19	159.5 kg	Reasonably Well
27 Feb 19	154 kg	100%
26 Feb 19	154.9 kg	Reasonably Well
25 Dec 18	152 kg	Poorly
04 Oct 18	145.6 kg	Reasonably Well
06 Sep 18	142.9 kg	100%
03 Sep 18	145.3 kg	Not Applicable
10 Jul 18	141 kg	Reasonably Well
17 Apr 18	135.1 kg	Reasonably Well
06 Mar 18	136.5 kg	Reasonably Well
08 Jan 18	134.1 kg	Reasonably Well
23 Nov 17	132.2 kg	Reasonably Well
08 Nov 17	134 kg	Reasonably Well
10 Oct 17	131.3 kg	Reasonably Well
03 Oct 17	132.2 kg	Reasonably Well
31 Aug 17	131.4 kg	Reasonably Well
30 Aug 17	131.8 kg	Reasonably Well
29 Aug 17	132.3 kg	Reasonably Well
22 Aug 17	132.5 kg	Reasonably Well
21 Aug 17	134.1 kg	Reasonably Well
04 Aug 17	133.2 kg	Reasonably Well
03 Aug 17	134.4 kg	Reasonably Well
26 Jul 17	135.8 kg	Reasonably Well
25 Jul 17	136.4 kg	Reasonably Well
20 Jul 17	136.6 kg	Reasonably Well
12 Jul 17	136.9 kg	Reasonably Well
27 Jun 17	137.3 kg	Reasonably Well
26 Jun 17	137.8 kg	Reasonably Well
23 Jun 17	138.9 kg	Reasonably Well
08 Jun 17	138.9 kg	Reasonably Well
07 Jun 17	139.4 kg	Reasonably Well
06 Jun 17	139.7 kg	Reasonably Well
05 Jun 17	139.9 kg	Reasonably Well
01 Jun 17	140.2 kg	Reasonably Well
22 May 17	140.7 kg	Reasonably Well
18 May 17	140.8 kg	Reasonably Well
16 May 17	140.9 kg	Reasonably Well
12 May 17	142.1 kg	Reasonably Well
11 May 17	142.6 kg	Reasonably Well
10 May 17	142.8 kg	Reasonably Well
08 May 17	143 kg	Reasonably Well
07 May 17	143.3 kg	Reasonably Well
21 Apr 17	143.8 kg	Reasonably Well
16 Apr 17	143.9 kg	Reasonably Well
08 Apr 17	144.7 kg	Reasonably Well
07 Apr 17	145.8 kg	Reasonably Well
01 Apr 17	146.6 kg	Reasonably Well
25 Mar 17	146.5 kg	Reasonably Well
24 Mar 17	147.9 kg	Reasonably Well
18 Mar 17	147.8 kg	Reasonably Well
15 Mar 17	148.5 kg	Reasonably Well
13 Mar 17	148.7 kg	Reasonably Well
08 Mar 17	148.9 kg	Reasonably Well
07 Mar 17	149.2 kg	Reasonably Well
28 Feb 17	149.4 kg	Reasonably Well
26 Feb 17	150.4 kg	Reasonably Well
15 Feb 17	151 kg	Reasonably Well
07 Feb 17	152.2 kg	Reasonably Well
06 Feb 17	153 kg	Reasonably Well
02 Feb 17	153.4 kg	Reasonably Well
26 Jan 17	153.6 kg	Reasonably Well
16 Jan 17	153.9 kg	Reasonably Well
15 Jan 17	154.4 kg	Reasonably Well
14 Jan 17	155.6 kg	Reasonably Well
13 Jan 17	155.8 kg	Reasonably Well
09 Jan 17	156.1 kg	Reasonably Well
08 Jan 17	156.4 kg	Reasonably Well
05 Jan 17	156.8 kg	Reasonably Well
04 Jan 17	157 kg	Reasonably Well
03 Jan 17	157.8 kg	Reasonably Well
28 Dec 16	159.1 kg	Reasonably Well
27 Dec 16	159.4 kg	Reasonably Well
22 Dec 16	159.5 kg	Reasonably Well
15 Dec 16	159.9 kg	Reasonably Well
14 Dec 16	160.9 kg	Reasonably Well
13 Dec 16	161.3 kg	Reasonably Well
07 Dec 16	161.9 kg	Reasonably Well
30 Nov 16	162.6 kg	Reasonably Well
29 Nov 16	162.8 kg	Reasonably Well
24 Nov 16	163.1 kg	Reasonably Well
23 Nov 16	163.4 kg	Reasonably Well
22 Nov 16	163.9 kg	Reasonably Well
13 Nov 16	164.8 kg	Reasonably Well
08 Nov 16	165.9 kg	Reasonably Well
06 Nov 16	166 kg	Reasonably Well
29 Oct 16	166.6 kg	Reasonably Well
25 Oct 16	167.4 kg	Reasonably Well
22 Oct 16	167.9 kg	Reasonably Well
21 Oct 16	168.4 kg	Reasonably Well
20 Oct 16	168.6 kg	Reasonably Well
19 Oct 16	168.8 kg	Reasonably Well
12 Oct 16	168.9 kg	Reasonably Well
02 Oct 16	169.5 kg	Reasonably Well
30 Sep 16	169.8 kg	Reasonably Well
21 Sep 16	170.7 kg	Reasonably Well
20 Sep 16	171.1 kg	Reasonably Well
16 Sep 16	171.2 kg	Reasonably Well
15 Sep 16	172.1 kg	Reasonably Well
14 Sep 16	172.4 kg	Reasonably Well
07 Sep 16	173.7 kg	Reasonably Well
04 Sep 16	175 kg	Reasonably Well
31 Aug 16	175.1 kg	Reasonably Well
29 Aug 16	175.4 kg	Reasonably Well
28 Aug 16	176.2 kg	Reasonably Well
24 Aug 16	176.8 kg	Reasonably Well
20 Aug 16	176.9 kg	Reasonably Well
18 Aug 16	177.7 kg	Reasonably Well
13 Aug 16	177.9 kg	Reasonably Well
12 Aug 16	178.5 kg	Reasonably Well
10 Aug 16	179 kg	Reasonably Well
09 Aug 16	179.1 kg	Reasonably Well
08 Aug 16	179.8 kg	Reasonably Well
31 Jul 16	180.5 kg	Reasonably Well
29 Jul 16	182 kg	Reasonably Well
19 Jul 16	181.7 kg	Reasonably Well
18 Jul 16	182.4 kg	Reasonably Well
14 Jul 16	182.7 kg	Reasonably Well
10 Jul 16	182.5 kg	Reasonably Well
09 Jul 16	182.9 kg	Reasonably Well
05 Jul 16	182.9 kg	Reasonably Well
04 Jul 16	183.3 kg	Reasonably Well
02 Jul 16	184.5 kg	Reasonably Well
29 Jun 16	184.2 kg	Reasonably Well
28 Jun 16	184.9 kg	Reasonably Well
25 Jun 16	184.4 kg	Reasonably Well
23 Jun 16	184.8 kg	Reasonably Well
21 Jun 16	185.1 kg	Reasonably Well
20 Jun 16	185.6 kg	Reasonably Well
19 Jun 16	185.8 kg	Reasonably Well
16 Jun 16	187.8 kg	Reasonably Well
15 Jun 16	187 kg	Reasonably Well
14 Jun 16	186.4 kg	Reasonably Well
13 Jun 16	186.9 kg	Reasonably Well
12 Jun 16	187 kg	Reasonably Well
11 Jun 16	186.8 kg	Reasonably Well
10 Jun 16	187.1 kg	Reasonably Well
09 Jun 16	187.2 kg	Reasonably Well
08 Jun 16	187.8 kg	Not Applicable